Cauliflower Broccoli Rice

Preparation Time: 10 minutes 

Cooking Time: 8 minutes 

Serve: 4 

Ingredients: 

1 cup broccoli, process into rice  

3 cups cauliflower rice  

1/4 cup mascarpone cheese  

1/2 cup parmesan cheese, shredded  

1/8 tsp ground cinnamon  

¼ tsp garlic powder

¼ tsp onion powder  

1/4 tsp pepper  

1 tbsp butter, melted  

1/2 tsp salt  

Directions: 

1- In a heat-safe bowl, mix together cauliflower, nutmeg, garlic powder, onion powder, butter, broccoli, pepper, and salt and microwave for 4 minutes.  

2- Stir well and microwave for 2 minutes more.  

3- Add cheese and microwave for 2 minutes.  

4- Add mascarpone cheese and stir until it looks creamy.  

5- Serve and enjoy.  

Nutritional Value (Amount per Serving): 

Calories 135  

Fat 10 g  

Carbohydrates 6 g  

Sugar 2 g  

Protein 8 g  

Cholesterol 30 mg